Episode 8: Kathryn Chess – Melt Anxiety, Stress and Feeling Overwhelmed

Episode Description

Kathryn Chess, a Nutritional and Joyful Living Coach uses tapping, breathwork and other self-care practices to melt anxiety, stress and the feeling of being overwhelmed.  She believes people should listen to their body and define their own wellness path.

If you’re not sure how to start your self-care practices, Kathryn Chess explains the benefits of planning your self-care routine to create a healthy lifestyle for you and your family.  She has a number of helpful tools to share on her website.

This episode will introduce you to her breathwork and tapping  (EFT) practice so that you will feel comfortable and confident about your own self-care.

You will feel her energy and passion as she shares how she overcame health issues and wants to help others find joy again so that they can enjoy life fully.

Thank you for listening –

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Until next time!      Peace and love -Leticia

KathrynChess.com

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Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people.

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched.