Episode 4: Inge Bender – Important Pillars for Wellness

Episode Description

Wellness Being Coach, Inge Bender is a compassionate and caring person who truly believes in putting wellness first!  She leaves us with many take away points about self-care awareness for ourselves and our children.

Inge explains that nutrition, sleep, meditation, movement and emotions are important pillars to be aware of in our life.  

You don’t want to miss listening to this episode.  Inge walks us through a coherent breathing practice.  Try it out now! 

What a great gift for all of us!! 

To learn more about well-being practices check out @ingebenderhello

Guest:  Inge Bender
@ingebenderhello

(15) Inge Bender | Facebook

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Peace and Love – Leticia
(2) Working Through Life – Podcast with Leticia | Facebook

https://www.facebook.com/groups/184078363897139

https://www.instagram.com/workingthroughlife_ll

Disclaimer: The content and views expressed from guests and host are for informational purposes only. Consult your personal healthcare provider for any questions. Some episodes may contain conversations about personal experiences of a loss of a loved one and may be upsetting to some people.

Lifeline (suicidepreventionlifeline.org)
Call 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.

When people call, text, or chat 988, they will be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network. These trained counselors will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

The current Lifeline phone number (1-800-273-8255) will always remain available to people in emotional distress or suicidal crisis, even after 988 is launched nationally.

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